Wide Awake: Late-Night Phone Use Harms Teenagers' Mental Health and Sleep Quality
'Teenagers' late-night mobile phone use is harming their mental health and sleeping patterns, according to a new study.
The study of 1,100 students aged 13 to 16 in Australia found that late-night mobile phone use was directly linked to poor sleep quality, which led to poorer mental health outcomes, reduced coping and lowered self-esteem.'
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