Wide Awake: Late-Night Phone Use Harms Teenagers' Mental Health and Sleep Quality

'Teenagers' late-night mobile phone use is harming their mental health and sleeping patterns, according to a new study.

The study of 1,100 students aged 13 to 16 in Australia found that late-night mobile phone use was directly linked to poor sleep quality, which led to poorer mental health outcomes, reduced coping and lowered self-esteem.'

You can read more here.